Card Pack 1
Set of 20 Breathing Techniques
Simple and effective breathing techniques.
Great for classrooms or in the home to introduce Mindfulness and moments of calm.
Controlled breathing reduces anxiety by short circuiting the fight flight response.
It allows children to think before they react and teaches them they have control over how they feel which helps them to self-regulate.
Card Pack 2
Set of 20 Mindfulness Activities
Mindfulness activities that can be used by families, in a group or in a classroom setting.
Mindfulness is evidenced to:
- Reduce anxiety and depression
- Improve wellbeing and happiness
- Improve sleep
- Reduce stress
- Improve concentration
- Improve attention
Fun, engaging and interactive activities.
They are available to purchase for £15.00 per pack plus £2.95 postage.
Alternatively a PDF copy is available for £5.00.
If you would like any more information or to book an appointment,
please get in touch using the details below or, alternatively, submit the form.