Improving Emotional Wellbeing – how to use Mindfulness techniques for your own wellbeing, how to support young people using Mindfulness techniques.
Mental health conditions, risks and ways to promote wellbeing. This will cover Risk factors that may affect the mental health of young people and how we can support them. How to identify young people who may have mental health issues. Stress, anxiety and behavioural difficulties.
The impact of Trauma, Survival Mode, strategies and techniques to support emotional regulation. Self-care.
Education for young people to promote wellbeing. Covering survival mode, self-esteem, body image, emotional regulation and coping strategies.
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